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This week, Andrew and Mary discuss the Niyama, Svadyaya (Self-Study), and how important it is to understand yourself-before you can understand each other.  In addition, they talk ...

R-Release. (Change limiting beliefs, and break negative patterns) One of the biggest challenges to our success is what we believe about ourselves.  The obstacles are presented b...

Viviona started as a boutique private label service firm assisting individuals or corporations with product development as well production. Private label services still remain the ...

In this episode, we continue our discussion about the Niyamas.   The word TAPAS is formed from the root “TAP” which means “to burn”, “to radiate”, “to be consumed ...

Can Gary Vee help Chauncey regain his hustle?  

When Elise started teacher training in 2009, she had no expectation of teaching as she believed the training was just for her own personal journey.  As the training went on, she ...

Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York. Being a cancer survivor, artist and food lover she in...

In this episode, we continue our discussion about the Niyamas. We focus on Santosha, which can be simplified to mean, "contentment". Check out the whole episode, and please share w...

(Identify obstacles to obtaining the goals) On our pursuit of our goals, we will likely hit obstacles. By no means, are these dead ends! Expect these obstacles to come up in your p...

Awilda Rivera is a trusted, results oriented Success Coach, Spiritual Advisor and Yogi who has dedicated her life to helping others succeed.  Whether you are an Entrepreneur or C...

This week we move from the Yamas to the Niyamas.  The Yamas lay the foundation for the Niyamas to sustain . The first Niyama, is Sauca which is purity, or cleanliness.  Of course...

S.U.R.E. Success with Andrew Gordon S-Strategize.  (Set your goals.  Make a plan) U-Understand. (Identify obstacles to obtaining the goals) R-Release. (Change limiting beliefs, a...

Today, we are talking about a turning point in life, and we all have them.  Erin and I(Andrew), each discuss pivotal points that could have changed the direction of our lives sign...

This week we focus on the last Yama, Aparigraha, which often translates as ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. The word ‘graha’ means to take,...

I have developed ©The S.U.R.E. Success Method to help you reach your goals.  Every Friday, I will post a blog with an accompanying podcast to help you on your path to success!  ...

Erin is back!  We are talking about Truth with a capital T, and how to find it.  It's always an interesting and engaging conversation with Erin, when we take one of her blog post...

Yely Staley is a Venezuelan-American bilingual 500H Vinyasa Yoga instructor based near San Francisco, CA. With over a decade of yoga and meditation experience, Yely brings a unique...

This episode is a first for Andrew and Mary, as Andrew is all the way across the country in California.  The Yama is Brahmacharya which can be interpreted different ways, by diffe...

Antonia Rothschild is a world traveling Healer and Yogi, 25y o from Sweden, who lives and shares her life from her heart. In her work, she supports people in shifting their vibrat...

On this episode of Mr. and Mrs. Yogi, we discuss the Yama, Asteya(Non-Stealing), and how it applies to our relationship.  This plays out in not just obvious surface level stuff, b...

Elizabeth Nguyen is the Founder of Yogabossbabe, a monthly subscription box for yoga entrepreneurs. She is RYT500 with Power Vinyasa and Yoga Therapy certifications from CorePower ...

Stephanie Thompson was a gymnast and cheerleader all the way through college.  She moved around a lot as a child due to her father's service in the United States Air Force.  It w...

In 1993 Dawn began formal training of mediation and eastern philosophy. By 2000 Dawn picked up yoga asana, the physical poses. She trained with many teachers and systems of yoga ...

When I took my first yoga class in college, I hated it. It was really hot, I couldn’t touch the floor in a fold, and I did NOT wear the right kind of top for that class. I reme...

For Erin's full blog, go to www.ErinRWard.com   Is it possible to find contentment consistently in the present moment? Is this not the goal of the yogic path, the epic pursuit of...

Cheyanne Abolt is a travel junkie and nature enthusiast with a passion for taking her yoga practice off the mat and into the great unknown of adventure. As a Cancer Survivor Cheyan...

Alyshia Ochse grew up in Northern Kentucky, where she spent her tomboy childhood playing sports and secretly writing poetry. As a true Scorpio, she enjoyed observing the spirited v...

On this episode of Mr. and Mrs. Yogi, we dive into Satya(Truthfulness), and how it applies to our relationship.  The importance of being honest with each other, and some of the si...

The Hungry GhostI want to share a part of me that in hindsight paints itself with clarity, and only now, years removed am I able to send compassion and tenderness to the young woma...

I’ve spent the last 18 years becoming an expert in digital, marketing, branding and events. I’ve worked in global businesses, agencies and start-ups across consumer goods, spor...

We call ourselves Mr. and Mrs. Yogi, and that is a bit presumptuous.  However, before snagging the instagram handle @mrandmrsyogi we followed the path of the 8 limbs of Ashtanga...

Ten years ago, Checka left the corporate world to teach yoga full-time, and hasn't looked back since. She led her first of many yoga retreats in 2011, and knew immediately that she...

I had the recollection of an airplane ride, the red eye from LA to NYC. The experience of the inimitable feeling of an airport at 6am. When you’ve switched time zones and it’s ...

WARNING!  If you are single and/or just went through a breakup, you may want to skip this one.  Last week, we spoke about 3 PET PEEVES we have about each other.  This week, to c...

I’m Mike Bundrant, founder of iNLP Center. I am an NLP Master Practitioner, IANLP Fellow Trainer and retired psychotherapist (NM). I became a certified NLP practitioner in 1993 b...

Melody Beuzelin is a producer and writer for Yoga Lifestyles and content director for a handful of other ecommerce startups in the yoga/health niche. She is a 300-hour certified yo...

My name is Alexandra Rutkay, and I currently live in NYC with my husband David. I've been here for 15 years and originally moved here from Savannah where I attended the Savannah co...

In this episode, Mary and I discuss three of our pet peeves about each other.  If you're in a relationship, this will probably hit home.  In the end, we find them to be endearing...

Shelbye Schlange Barragan is a professional model that has begun to embrace her authentic self through yoga, meditation and mindfulness. She has struggled in the past with eating d...

Karina is an Architect from Moscow who moved to NYC after finishing her master to follow her dream. In nyc she discovered her passion for yoga and meditative practices. She got her...

Our resident blogcaster and friend of the show, Erin Ward is back!  Every Wednesday, we discuss a post from her blog on ErinRWard.com.  This week is based off of her blog, "Are ...

Hey, I’m Amanda! I’m the founder here at M.B.Om.  I’m a yoga teacher, business graduate, and a lover of tea, the great outdoors + travel.After completing my 200-hour YTT, I ...

In this episode, I talk with Josephine Lau and Alyssa Mak, owners of, "Grace and Strength" yoga studio in Sydney and Melbourne Australia.  They are a Christian Yoga Studio, and t...

On this episode, Mary and Andrew go on their honeymoon during an unstable time at their studio.  Andrew launches the studio's first-ever teacher training, and has some unpredicata...

Francie, the inspired founder of Pure Flow Yoga, is a passionate and free-spirited yogi, hula hooper, musician, community activator, teacher and joy-spreader  who is dedicated to ...

Bridgetta is known worldwide from her career in the entertainment business. She was the 2013 Harley Davidson Cover Model, and was widely known for her late night infomercials as ...

This week we discuss Erin's blog about holding on to patterns that don't serve us.  We know they may be bad for us, but they are what we know.  We dig deeper into her blog which ...

Bridgetta is known worldwide from her career in the entertainment business. She was the 2013 Harley Davidson Cover Model, and was widely known for her late night infomercials as ...

The story continues as Mary and Andrew go on their first date, practice more yoga together, and buy their first studio.  Sounds so simple and smooth, but as you learn, that was no...

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